Imed Bk Imed Bk

08-14-2019 6:30 AM

08-14-2019 6:30 AM

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Lifting: Shoulder Press, Push Press, and Push Jerks Lifting: Shoulder Press, Push Press, and Push Jerks

Sets
1 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 140 lbs
1 Shoulder Press | 145 lbs
3 Push Press | 135 lbs
3 Push Press | 145 lbs
3 Push Press | 155 lbs
3 Push Press | 160 lbs
3 Push Press | 165 lbs
5 Push Jerks | 145 lbs
5 Push Jerks | 150 lbs
5 Push Jerks | 155 lbs
5 Push Jerks | 160 lbs
5 Push Jerks | 165 lbs

Sets
1 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 140 lbs
1 Shoulder Press | 145 lbs
3 Push Press | 135 lbs
3 Push Press | 145 lbs
3 Push Press | 155 lbs
3 Push Press | 160 lbs
3 Push Press | 165 lbs
5 Push Jerks | 145 lbs
5 Push Jerks | 150 lbs
5 Push Jerks | 155 lbs
5 Push Jerks | 160 lbs
5 Push Jerks | 165 lbs

Result

6815 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 135 lbs, 145 lbs, 155 lbs, 160 lbs, 165 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, and 165 lbs | Rx'd

Result

6815 lbs | 115 lbs, 125 lbs, 135 lbs, 140 lbs, 145 lbs, 135 lbs, 145 lbs, 155 lbs, 160 lbs, 165 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, and 165 lbs | Rx'd

Community

Community

Stats

WOD Count

340th

Level

71

Work Performed

13,322 ft*lbs

Training Days

153 (2024)

History

2

Stats

WOD Count

340th

Level

71

Work Performed

13,322 ft*lbs

Training Days

153 (2024)

History

2

Movement Progress

Movement Progress

Milestone 500

Jerk

464 Reps (+25)

Milestone 500

Push Press

402 Reps (+15)

Milestone 250

Shoulder Press

103 Reps (+5)

Milestone 1,000

Shoulder-to-Overhead

999 Reps (+45)

History (2)

History (2)

1 / 2
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