3 rounds of:
5 Dumbbell Hang Squat Cleans
12 Box Jump Overs
1 Rope Climb
-- then --
Run, 800 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls
3 rounds of:
5 Dumbbell Hang Squat Cleans
12 Box Jump Overs
1 Rope Climb
-- then --
Run, 800 m
-- then --
3 rounds of:
15 Row Calories
15 Wall Balls
February 9, 2020 3:44 PM
20 mins 3 secs | Not Rx'd
234th WOD
Result
Result
20 mins 3 secs | Not Rx'dStats
WOD Count
234th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
234th
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,450 Reps (+36)Milestone 2,250
Clean
1,624 Reps (+15)Milestone 100
Rope Climb
53 Reps (+3)Milestone 1,500
Row Calories
812 Reps (+45)Milestone 70,000
Run
54,339 Meters (+800)Milestone 5,000
Squat
3,353 Reps (+60)Milestone 450
Squat Clean
430 Reps (+15)Milestone 2,000
Wall Ball
1,703 Reps (+45)History (1)
History (1)
