btwb

Adam Hitchko Adam Hitchko

02-07-2020 6:29 PM

Every 3 mins for 15 mins: round of DTs and Rows Every 3 mins for 15 mins: round of DTs and Rows

Every 3 mins for 15 mins:
1 round of DT, 155 lbs
Row, 1:30

Result

5.0 rounds | Rx'd

Result

5.0 rounds | Rx'd

Community

Stats

WOD Count

513th

Level

Training Days

10 (2024)

History

Stats

WOD Count

513th

Level

Training Days

10 (2024)

History

Movement Progress

Milestone 40,000

Row

34,150 Meters (+0)

History (1)

Every 3 mins for 15 mins: round of DTs and Rows

Every 3 mins for 15 mins:
1 round of DT, 155 lbs
Row, 1:30

Result

5.0 rounds | Rx'd 5.0 rounds | Rx'd

513th WOD 513th WOD

1 / 1

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