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Nov 15, 2013

Hang power snatches were tough! I still need to work on my technique. Pull-ups are getting a lot easier. Feel more comfortable doing them.

AMRAP 10 mins: Double Unders, Hang Power Snatches and Pull-ups : 4 rounds + 30 Double Unders + 2 Hang Power Snatches | Rx'd

10:00 AMRAP: 30 Double Unders 7 Hang Power Snatches, 65 lbs 5 Pull-ups

  • Work_icon 44.3 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Top_10_icon Top 10 at your gym. Flex on em!

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