10:00 AMRAP:
30 Double Unders
7 Hang Power Snatches, 95 lbs
5 Pull-ups
10:00 AMRAP:
30 Double Unders
7 Hang Power Snatches, 95 lbs
5 Pull-ups
November 15, 2013 6:14 PM
4 rounds + 30 Double Unders + 2 Hang Power Snatches | Not Rx'd
202nd WOD
Result
Result
4 rounds + 30 Double Unders + 2 Hang Power Snatches | Not Rx'dNotes
First WOD in.....never mind its way too long to say...but 1 down and getting back felt good. Energy was poor..very expected tho. Did #75 and sub'd psh ups as there is no place to do PU here. Next stop HOME...THE BOX..CROSSFIT KINNICK
Notes
First WOD in.....never mind its way too long to say...but 1 down and getting back felt good. Energy was poor..very expected tho. Did #75 and sub'd psh ups as there is no place to do PU here. Next stop HOME...THE BOX..CROSSFIT KINNICK
Stats
WOD Count
202nd
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
202nd
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,598 Reps (+150)Milestone 4,000
Double Under
3,048 Reps (+150)Milestone 2,000
Pull-up
1,552 Reps (+20)Milestone 1,000
Snatch
651 Reps (+30)Milestone 500
Power Snatch
353 Reps (+30)History (1)
History (1)
