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November 15, 2013

First WOD in.....never mind its way too long to say...but 1 down and getting back felt good. Energy was poor..very expected tho. Did #75 and sub'd psh ups as there is no place to do PU here. Next stop HOME...THE BOX..CROSSFIT KINNICK

Workout Level
NA
AMRAP 10 mins: Double Unders, Hang Power Snatches and Pull-ups : 4 rounds + 30 Double Unders + 2 Hang Power Snatches | Not Rx'd

10:00 AMRAP: 30 Double Unders 7 Hang Power Snatches, 95 lbs 5 Pull-ups

Stats
  • Work icon 79.8 (ft*lbs)/sec avg power output
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