5 rounds of:
Run, 200 m
10 Burpees
15 Box Jumps, 24 in
5 rounds of:
Run, 200 m
10 Burpees
15 Box Jumps, 24 in
November 14, 2013 5:55 PM
12 mins 58 secs | Not Rx'd
198th WOD
Result
Result
12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'dNotes
Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.
Notes
Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.
Stats
WOD Count
198th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec (+28.0)
Training Days
124 (2024)
History
2
Stats
WOD Count
198th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec (+28.0)
Training Days
124 (2024)
History
2
Movement Progress
Movement Progress
Milestone 90,000
Run
89,706 Meters (+1,000)Milestone 1,500
Burpee
1,381 Reps (+50)Milestone 1,750
Box Jump
1,687 Reps (+75)History (2)
History (2)
