12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'd
Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.
5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in
Thursday, November 14, 2013
5 RFT: 200 m, Burpees and Box Jumps History 2 Posts
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