5 RFT: 200 m, Burpees and Box Jumps History 2 Posts
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Jesse AvilaHad to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.Nov 14, 2013Shared with public5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in