12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'd
Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.

5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in
Avg Power 113.6 (ft*lbs)/sec (+28.0) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, November 14, 2013

You need more results before we can create this chart.