Profile Photo
Nov 14, 2013

Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.

Level
NA
5 RFT: 200 m, Burpees and Box Jumps : 12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in

Stats
  • Work_icon 113.6 (ft*lbs)/sec (+28.0) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
27
Milestone
NA
Current
Previous Results

Below are your previous 5 RFT: 200 m, Burpees and Box Jumps results.

  • Rxd but slow in the running. No paleo meals today. Work on higher jumps and get better shoes.
    Level
    26
    5 RFT: 200 m, Burpees and Box Jumps : 17 mins 5 secs | Rx'd
    5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in
    Friday, December 14, 2012 (About 2 years ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.