Male 1 medium
Nov 14, 2013

Had to do step ups after the 1st round...legs locked up too much. Runs were OK. Burpees managed to push myself and keep a steady pace. Great work out after being gone for 5 days.

Workout
Level
NA
5 RFT: 200 m, Burpees and Box Jumps : 12 mins 58 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in

Stats
  • Work icon 113.6 (ft*lbs)/sec (+28.0) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
Movements
Milestone

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Level
NA
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Previous Results

Below are your previous 5 RFT: 200 m, Burpees and Box Jumps results.

  • Rxd but slow in the running. No paleo meals today. Work on higher jumps and get better shoes.
    Level
    NA
    5 RFT: 200 m, Burpees and Box Jumps : 17 mins 5 secs | Rx'd
    5 rounds of: Run, 200 m 10 Burpees 15 Box Jumps, 24 in
    Friday, December 14, 2012 (Almost 4 years ago)   Personal record icon width 15
Comments

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