5 rounds of:
20 Row Calories
10 Alternating Kettlebell Snatches, 24 kg
10 Wall Balls, 12 kg
-- then --
4 rounds of:
1 Deadlift, 120 kg
25 Double Unders
-- then --
5 rounds of:
20 Row Calories
10 Alternating Kettlebell Clean & Jerks, 24 kg
10 Lateral Burpee Over Kettlebells
5 rounds of:
20 Row Calories
10 Alternating Kettlebell Snatches, 24 kg
10 Wall Balls, 12 kg
-- then --
4 rounds of:
1 Deadlift, 120 kg
25 Double Unders
-- then --
5 rounds of:
20 Row Calories
10 Alternating Kettlebell Clean & Jerks, 24 kg
10 Lateral Burpee Over Kettlebells
February 6, 2020 1:00 PM
34 mins 30 secs | Rx'd
3399th WOD
Result
Result
34 mins 30 secs | Rx'dStats
WOD Count
3399th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
3399th
Level
-
Avg Power Output
≈ 96.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
14,250 Reps
Movement Progress
Movement Progress
Milestone 15,000
Row Calories
14,250 Reps (+200)Milestone 43,000
Jump Rope
42,140 Reps (+100)Milestone 34,000
Double Under
32,700 Reps (+100)Milestone 8,200
Snatch
8,142 Reps (+50)Milestone 6,200
Deadlift
5,858 Reps (+4)Milestone 47,500
Squat
45,412 Reps (+50)Milestone 13,500
Wall Ball
13,099 Reps (+50)History (1)
History (1)
