4 rounds, 1 min per station:
D-Ball Over Shoulder, 70 lbs | 10, 10, 10, and 10
Front Squat, 65 lbs | 15, 15, 15, and 15
Air Runner | 15, 15, 15, and 15
Handstand Walk | 1, 1, 1, and 1
Rest 1 min
4 rounds, 1 min per station:
D-Ball Over Shoulder, 70 lbs | 10, 10, 10, and 10
Front Squat, 65 lbs | 15, 15, 15, and 15
Air Runner | 15, 15, 15, and 15
Handstand Walk | 1, 1, 1, and 1
Rest 1 min
February 5, 2020 6:43 PM
164 reps | 41, 41, 41, and 41 reps | Rx'd
654th WOD
Result
Result
164 reps | 41, 41, 41, and 41 reps | Rx'dNotes
Set reps for each movement instead.
Notes
Set reps for each movement instead.
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 30
Handstand Walk
0 Meters (+0)Milestone 12,500
Squat
11,734 Reps (+60)Milestone 1,900
Front Squat
1,732 Reps (+60)History (1)
History (1)
