4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 155 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 185 lbs
4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 155 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 185 lbs
February 5, 2020 5:44 AM
Completed | Rx'd
518th WOD
Result
Result
Completed | Rx'dStats
WOD Count
518th
Level
-
Work Performed
≈ 97,754 ft*lbs
Training Days
11 (2024)
History
1
Stats
WOD Count
518th
Level
-
Work Performed
≈ 97,754 ft*lbs
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
21,414 Meters (+4,000)Milestone 3,500
Bike Calories
3,028 Reps (+0)Milestone 10,000
Squat
8,885 Reps (+40)Milestone 900
Back Squat
808 Reps (+20)Milestone 700
Front Squat
555 Reps (+20)History (1)
History (1)
