4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 225 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 275 lbs
4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 225 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 275 lbs
February 5, 2020 4:23 AM
Completed | Not Rx'd
512th WOD
Result
Result
Completed | Not Rx'dNotes
3 rounds... ran out of time 25lbs on Turkish sit ups
Notes
3 rounds... ran out of time 25lbs on Turkish sit ups
Stats
WOD Count
512th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
512th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
14,419 Meters (+4,000)Milestone 5,500
Bike Calories
5,485 Reps (+0)Milestone 10,000
Squat
9,747 Reps (+40)Milestone 1,100
Back Squat
1,011 Reps (+20)Milestone 1,100
Front Squat
1,057 Reps (+20)History (1)
History (1)
