February 05, 2020

500m row, 20# DB for right arm and 15# for left

Workout Level
NA
4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more : Completed | Rx'd

4 rounds of: 10 Turkish Sit-ups, 0 lbs 5 Front Squats, 65% 1RM | 105 lbs Bike Erg, 1000 m 10 Turkish Sit-ups 5 Back Squats, 65% 1RM | 125 lbs

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