4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 105 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 125 lbs
4 rounds of:
10 Turkish Sit-ups, 0 lbs
5 Front Squats, 65% 1RM | 105 lbs
Bike Erg, 1000 m
10 Turkish Sit-ups
5 Back Squats, 65% 1RM | 125 lbs
February 5, 2020 6:05 PM
Completed | Rx'd
204th WOD
Result
Result
Completed | Rx'dNotes
500m row, 20# DB for right arm and 15# for left
Notes
500m row, 20# DB for right arm and 15# for left
Stats
WOD Count
204th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
204th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike
1,500 Meters
Movement Progress
Movement Progress
Milestone 5,000
Bike
4,000 Meters (+4,000)Milestone 1,000
Bike Calories
830 Reps (+0)Milestone 5,000
Squat
4,035 Reps (+40)Milestone 900
Back Squat
762 Reps (+20)Milestone 500
Front Squat
363 Reps (+20)History (1)
History (1)
