4 rounds, 1 min per station:
D-Ball Over Shoulder, 60 lbs | 8, 8, 8, and 8
Goblet Squat, 53 lbs | 13, 13, 13, and 13
Calories Any Machine | 10, 10, 10, and 10
Sled Push, 50 lbs | 1, , 1, and 1
Rest 1 min
4 rounds, 1 min per station:
D-Ball Over Shoulder, 60 lbs | 8, 8, 8, and 8
Goblet Squat, 53 lbs | 13, 13, 13, and 13
Calories Any Machine | 10, 10, 10, and 10
Sled Push, 50 lbs | 1, , 1, and 1
Rest 1 min
February 5, 2020 4:02 PM
127 reps | 32, 31, 32, and 32 reps | Rx'd
725th WOD
Result
Result
127 reps | 32, 31, 32, and 32 reps | Rx'dStats
WOD Count
725th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
725th
Level
-
Avg Power Output
≈ 20.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,662 Reps (+52)Milestone 2,000
Sled Pull/Push
1,890 Meters (+0)History (1)
History (1)
