3 rounds, each round for time, of:
Run, 403 m
12 Shoulder-to-Overheads, 75 lbs
6 Bar Facing Burpees
7 Toes-to-bars
Run, 403 m
Resting 3 mins between each round.
3 rounds, each round for time, of:
Run, 403 m
12 Shoulder-to-Overheads, 75 lbs
6 Bar Facing Burpees
7 Toes-to-bars
Run, 403 m
Resting 3 mins between each round.
February 4, 2020 10:14 PM
19 mins 58 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
652nd WOD
Result
Result
19 mins 58 secs | (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
652nd
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
652nd
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
685,002 Meters (+2,418)Milestone 4,000
Burpee
3,856 Reps (+18)Milestone 3,000
Toes-to-Bar
2,971 Reps (+21)Milestone 3,750
Shoulder-to-Overhead
3,604 Reps (+36)History (1)
History (1)
