Dirk Fischer Dirk Fischer

02-04-2020 3:40 PM

02-04-2020 3:40 PM


Back Squat : 7-7-7-7 Back Squat : 7-7-7-7

Sets


7 Back Squats | 85 kg

Level 24


7 Back Squats | 95 kg

Level 36


7 Back Squats | 105 kg

Level 50


7 Back Squats | 95 kg

Level 36


Sets


7 Back Squats | 85 kg

Level 24


7 Back Squats | 95 kg

Level 36


7 Back Squats | 105 kg

Level 50


7 Back Squats | 95 kg

Level 36


Result

2660 kg | 85 kg, 95 kg, 105 kg, and 95 kg | Rx'd

Result

2660 kg | 85 kg, 95 kg, 105 kg, and 95 kg | Rx'd

Community

Community


Stats

WOD Count

3396th

Level

58

Work Performed

20,699 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

3396th

Level

58

Work Performed

20,699 ft*lbs

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,362 Reps (+28)

Milestone 3,500

Back Squat

3,490 Reps (+28)

History (1)

History (1)

0 Comments

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