Every 1 min for 10 mins, alternating between:
3 Muscle-ups
6 Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
6 Handstand Push-ups
February 3, 2020 1:32 PM
Completed | Not Rx'd
501st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
501st
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
19.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
127 Reps (+15)Milestone 150
Ring Muscle-up
97 Reps (+15)Milestone 750
Handstand Push-up
620 Reps (+30)History (1)
History (1)
