Every 1 min for 10 mins, alternating between:
3 Low Ring Muscle-up Progressions
6 Box Handstand Push-ups
Every 1 min for 10 mins, alternating between:
3 Low Ring Muscle-up Progressions
6 Box Handstand Push-ups
February 3, 2020 5:26 AM
Completed | Not Rx'd
501st WOD
Result
Result
Completed | Not Rx'dNotes
These movements still hurt my rib
Notes
These movements still hurt my rib
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
665 Reps (+30)History (1)
History (1)
