10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Alternating Box Step-ups
Row, 250 m
10 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Alternating Box Step-ups
Row, 250 m
February 2, 2020 11:57 AM
34 mins | Rx'd
650th WOD
Result
Result
34 mins | Rx'dStats
WOD Count
650th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 63.2 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
1,200 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
35,004 Meters (+2,500)Milestone 4,000
Pull-up
3,813 Reps (+50)Milestone 3,250
Push-up
2,986 Reps (+100)Milestone 1,500
Box Set Up
1,328 Reps (+150)History (1)
History (1)
