3 rounds of:
10 Dumbbell Push Press, 15 kg
10 Assault Runner Calories
3 rounds of:
10 Dumbbell Push Press, 15 kg
10 Assault Runner Calories
February 1, 2020 3:23 AM
2 mins 45 secs | Rx'd
1881st WOD
Result
Result
2 mins 45 secs | Rx'dNotes
WOD 3
Notes
WOD 3
Stats
WOD Count
1881st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1881st
Level
-
Avg Power Output
≈ 21.4 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Shoulder-to-Overhead
5,837 Reps (+30)Milestone 2,100
Push Press
1,954 Reps (+30)History (1)
History (1)
