Every 1 min for 9 mins, alternating between:
1 Sled Push, 70 m
0 Assault Bike Calories
1 Rope Climb
Every 1 min for 9 mins, alternating between:
1 Sled Push, 70 m
0 Assault Bike Calories
1 Rope Climb
January 31, 2020 7:12 PM
Completed | Not Rx'd
231st WOD
Result
Result
Completed | Not Rx'dNotes
Bike instead of d ball bc wrist hurt
Notes
Bike instead of d ball bc wrist hurt
Stats
WOD Count
231st
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
231st
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
95 Reps (+0)Milestone 100
Rope Climb
50 Reps (+3)Milestone 1,500
Sled Pull/Push
1,365 Meters (+210)History (1)
History (1)
