5:00 AMRAP:
7 Push Jerks, 55 lbs
7 Bike Calories
5:00 AMRAP:
7 Push Jerks, 55 lbs
7 Bike Calories
January 31, 2020 5:18 PM
3 rounds + 7 Push Jerks + 4 Bike Calories | 53 reps | Not Rx'd
499th WOD
Result
Result
3 rounds + 7 Push Jerks + 4 Bike Calories | 53 reps | Not Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
≈ 9.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,571 Reps (+25)Milestone 3,000
Shoulder-to-Overhead
2,758 Reps (+28)Milestone 1,500
Jerk
1,490 Reps (+28)History (1)
History (1)
