Every 1 min for 30 mins, alternating between:
12 Ski Erg Calories
15 Burpees
1 Hang Clean, 64.5 kg
Every 1 min for 30 mins, alternating between:
12 Ski Erg Calories
15 Burpees
1 Hang Clean, 64.5 kg
January 30, 2020 12:41 PM
Completed | Not Rx'd
1878th WOD
Result
Result
Completed | Not Rx'dNotes
1 mal clean nicht und 1 mal zusätzliche Pause😅
Notes
1 mal clean nicht und 1 mal zusätzliche Pause😅
Stats
WOD Count
1878th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1878th
Level
-
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Ski Erg Calories
4,244 Reps (+120)Milestone 13,000
Burpee
12,927 Reps (+150)Milestone 7,500
Clean
7,043 Reps (+10)History (1)
History (1)
