Every 1 min for 21 mins, alternating between:
21 Ski Ergs
15 Box Jump Overs, 24 in
10 Russian Kettlebell Swings, 70 lbs
Every 1 min for 21 mins, alternating between:
21 Ski Ergs
15 Box Jump Overs, 24 in
10 Russian Kettlebell Swings, 70 lbs
January 28, 2020 4:39 AM
Completed | Not Rx'd
514th WOD
Result
Result
Completed | Not Rx'dNotes
Yap that didn’t happen 😬
Notes
Yap that didn’t happen 😬
Stats
WOD Count
514th
Level
-
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
514th
Level
-
Avg Power Output
39.8 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Ski Erg
0 Meters (+0)Milestone 2,750
Box Jump
2,749 Reps (+105)Milestone 2,250
Kettlebell Swing
2,008 Reps (+70)History (1)
History (1)
