26 mins:
Row, 2500 m, 13 mins
then in the remaining time, AMRAP of:
12 Alternating Dumbbell Snatches, 50 lbs
10 Box Jump Overs
6 Toes-to-bars
26 mins:
Row, 2500 m, 13 mins
then in the remaining time, AMRAP of:
12 Alternating Dumbbell Snatches, 50 lbs
10 Box Jump Overs
6 Toes-to-bars
January 28, 2020 1:31 PM
5 rounds + 2 Alternating Dumbbell Snatches | Rx'd
723rd WOD
Result
Result
5 rounds + 2 Alternating Dumbbell Snatches | Rx'dNotes
Alternated 400m Row & 403m Run 3x + 90m Row. ADV. Unbroken DB Snatch. 3/3 Toes-To-Bar.
Notes
Alternated 400m Row & 403m Run 3x + 90m Row. ADV. Unbroken DB Snatch. 3/3 Toes-To-Bar.
Stats
WOD Count
723rd
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
723rd
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 50,000
Row
45,942 Meters (+2,500)Milestone 5,750
Box Jump
5,707 Reps (+50)Milestone 4,500
Toes-to-Bar
4,245 Reps (+30)Milestone 3,400
Snatch
3,163 Reps (+62)Milestone 2,750
Dumbbell Snatch
2,672 Reps (+62)History (2)
History (2)
