Jerry Esquivel Jerry Esquivel

11-11-2013 9:55 PM

11-11-2013 9:55 PM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

10 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Not Rx'd

Result

10 rounds + 6 Deadlifts + 4 Burpee Pull Ups | Not Rx'd

Notes

With Perry. Let us down and put kb down on last round. Cost us a few reps.

Notes

With Perry. Let us down and put kb down on last round. Cost us a few reps.

Community

Community


Stats

WOD Count

375th

Level

-

Avg Power Output

175.6 (ft*lbs)/sec

Training Days

187 (2024)

History

2

Stats

WOD Count

375th

Level

-

Avg Power Output

175.6 (ft*lbs)/sec

Training Days

187 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 130,000

Run

124,797 Meters (+2,000)

Milestone 3,000

Burpee

2,585 Reps (+74)

Milestone 2,500

Pull-up

2,458 Reps (+74)

Milestone 2,200

Deadlift

2,102 Reps (+66)

Milestone 2,750

Kettlebell Swing

2,541 Reps (+100)

History (2)

History (2)

0 Comments

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