Run, 1 mi
-- then --
3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
20 Single Arm Dumbbell Lunges, 50 lbs
-- then --
Run, 800 m
Run, 1 mi
-- then --
3 rounds of:
20 Alternating Dumbbell Snatches, 50 lbs
20 Single Arm Dumbbell Lunges, 50 lbs
-- then --
Run, 800 m
January 23, 2020 10:06 PM
26 mins 7 secs | Rx'd
722nd WOD
Result
Result
26 mins 7 secs | Rx'dNotes
BEEFY. Rope Climb before and after 1st Run then after Rounds 1 & 2. 10/10 DB Snatch 10/10 Single Arm Dumbell Lunges (switch arms after 10)
Notes
BEEFY. Rope Climb before and after 1st Run then after Rounds 1 & 2. 10/10 DB Snatch 10/10 Single Arm Dumbell Lunges (switch arms after 10)
Stats
WOD Count
722nd
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
722nd
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
294,180 Meters (+2,409)Milestone 3,400
Snatch
3,101 Reps (+60)Milestone 2,750
Dumbbell Snatch
2,610 Reps (+60)History (1)
History (1)
