Sets
5 Dumbbell Overhead Squats | 35 lbs
5 Dumbbell Overhead Squats | 45 lbs
5 Dumbbell Overhead Squats | 55 lbs
5 Dumbbell Overhead Squats | 65 lbs
5 Dumbbell Overhead Squats | 75 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
3 Bench Press | 205 lbs
Sets
5 Dumbbell Overhead Squats | 35 lbs
5 Dumbbell Overhead Squats | 45 lbs
5 Dumbbell Overhead Squats | 55 lbs
5 Dumbbell Overhead Squats | 65 lbs
5 Dumbbell Overhead Squats | 75 lbs
3 Bench Press | 165 lbs
3 Bench Press | 175 lbs
3 Bench Press | 185 lbs
3 Bench Press | 195 lbs
3 Bench Press | 205 lbs
July 30, 2019 6:15 AM
4150 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, 75 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd
Level 76
330th WOD
Result
Result
4150 lbs | 35 lbs, 45 lbs, 55 lbs, 65 lbs, 75 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd ⚡ 150 lbsStats
WOD Count
330th
Level
76
Work Performed
≈ 5,425 ft*lbs (+294)
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
330th
Level
76
Work Performed
≈ 5,425 ft*lbs (+294)
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 600
Bench Press
465 Reps (+15)Milestone 12,500
Squat
10,399 Reps (+25)Milestone 500
Overhead Squat
431 Reps (+25)History (2)
History (2)
