30 Clean & Jerks, 75 lbs
30 Clean & Jerks, 75 lbs
January 21, 2020 2:26 PM
6 mins 46 secs | Not Rx'd
491st WOD
Result
Result
6 mins 46 secs | Not Rx'dNotes
Only got 10 in first 2 mins. Needed a little faster pace.
Notes
Only got 10 in first 2 mins. Needed a little faster pace.
Stats
WOD Count
491st
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
491st
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,984 Reps (+30)Milestone 900
Clean & Jerk
817 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,685 Reps (+30)Milestone 1,500
Jerk
1,462 Reps (+30)History (1)
History (1)
