9:00 AMRAP:
12 Box Jump Overs
5 Toes-to-bars
9:00 AMRAP:
12 Box Jump Overs
5 Toes-to-bars
January 21, 2020 9:02 PM
7 rounds + 4 Box Jump Overs | 123 reps | Rx'd
721st WOD
Result
Result
7 rounds + 4 Box Jump Overs | 123 reps | Rx'dNotes
BEEF
Notes
BEEF
Stats
WOD Count
721st
Level
-
Avg Power Output
6.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
721st
Level
-
Avg Power Output
6.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,657 Reps (+88)Milestone 4,500
Toes-to-Bar
4,215 Reps (+35)History (1)
History (1)
