9:00 AMRAP:
5 D-Ball Over Shoulders, 70 lbs
12 Row Calories
9:00 AMRAP:
5 D-Ball Over Shoulders, 70 lbs
12 Row Calories
January 21, 2020 4:01 PM
5 rounds + 5 D-Ball Over Shoulders | 90 reps | Rx'd
720th WOD
Result
Result
5 rounds + 5 D-Ball Over Shoulders | 90 reps | Rx'dNotes
ADV
Notes
ADV
Stats
WOD Count
720th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
720th
Level
-
Avg Power Output
≈ 78.4 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,479 Reps (+60)History (1)
History (1)
