Every 1 min for 11 mins: Thruster History 3 Posts
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Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
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Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
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Every 1 min for 11 mins 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 1 Thruster | 165 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs