Male 4 medium
Nov 04, 2013
Workout
Level
NA
Every 1 min for 11 mins: Thruster : 3165 lbs | Not Rx'd
Set Reps Weight Lift Level
1 Lightning 2 165 lbs 55
2 2 165 lbs 55
3 2 165 lbs 55
4 2 165 lbs 55
5 Lightning 1 165 lbs 42
6 2 140 lbs 30
7 2 140 lbs 30
8 2 140 lbs 30
9 2 140 lbs 30
10 2 140 lbs 30
11 2 140 lbs 30
Stats
  • Work icon 25.7 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Rogue plate 165 lbs is a new 2 rep max. Good job!
  • Rogue plate 165 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
Dec 14, 2013
26
Milestone
NA
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Thruster results.

  • Level
    NA
    Every 1 min for 11 mins: Thruster : Completed | Rx'd
    Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
    Saturday, December 14, 2013 (Over 2 years ago)
  • Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...
    Level
    42
    Every 1 min for 11 mins: Thruster : 2530 lbs | Rx'd
    Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
    Monday, April 28, 2014 (Over 2 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • Male 5 small
    Josh Candelaria
    Apr 28, 2014
    Shared with public
    Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...
    Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
  • Male 1 small
    Josh Candelaria
    Dec 14, 2013
    Shared with public
    Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
  • Male 5 small
    Josh Candelaria
    Nov 04, 2013
    Shared with public
    Every 1 min for 11 mins 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 1 Thruster | 165 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs