Every 1 min for 11 mins: Thruster
3165 lbs | Not Rx'd
Every 1 min for 11 mins 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 1 Thruster | 165 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs
Avg Power 25.7 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 4, 2013

Every 1 min for 11 mins: Thruster History 3 Posts

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    Josh Candelaria
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    Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...
    Every 1 min for 11 mins: Thruster : 2530 lbs | Rx'd
    Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
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    Josh Candelaria
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    Every 1 min for 11 mins: Thruster : Completed | Rx'd
    Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
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  • Profile Photo
    Josh Candelaria
    Shared with public
    Every 1 min for 11 mins: Thruster : 3165 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 1 Thruster | 165 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs
    Comment · 0 Comments ·