Profile Photo
Josh Candelaria
CrossFit Kinnick 482 Sessions

Every 1 min for 11 mins: Thruster

Gym Results (86)
Nov 04, 2013
Workout
Level
NA
Every 1 min for 11 mins: Thruster : 3165 lbs | Not Rx'd
Set Reps Weight Lift Level
1 Lightning 2 165 lbs 58
2 Lightning 2 165 lbs 58
3 Lightning 2 165 lbs 58
4 Lightning 2 165 lbs 58
5 Lightning 1 165 lbs 43
6 2 140 lbs 31
7 2 140 lbs 31
8 2 140 lbs 31
9 2 140 lbs 31
10 2 140 lbs 31
11 2 140 lbs 31
Stats
  • Work_icon 25.7 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Rogue_plate 165 lbs is a new 2 rep max. Good job!
  • Rogue_plate 165 lbs is a new 1 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.

Level
NA
Dec 14, 2013
28
Milestone
NA
Current
Previous Results

Below are your previous Every 1 min for 11 mins: Thruster results.

  • Level
    NA
    Every 1 min for 11 mins: Thruster : Completed | Rx'd
    Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
    Saturday, December 14, 2013 (About 1 year ago)
  • Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...
    Level
    41
    Every 1 min for 11 mins: Thruster : 2530 lbs | Rx'd
    Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
    Monday, April 28, 2014 (9 months ago)   Personal_record_icon_width_15
Comments

Every 1 min for 11 mins: Thruster History 3 Posts

You need more results before we can create this chart.


  • Profile Photo
    Josh Candelaria
    Apr 28, 2014
    Shared with public
    Late on several days and had to skip warm ups. Noticed this had a big impact on me, including recovery, flexibility and time. Signs of getting old...
    Every 1 min for 11 mins: Thruster : 2530 lbs | Rx'd
    Every 1 min for 11 mins: Thruster, 2 reps | 130 lbs Thruster, 2 reps | 135 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | lbs Thruster, 2 reps | 125 lbs Thruster, 2 reps | 125 lbs
    Comment Speech_ballon 0    Personal_record_icon_width_15
  • Profile Photo
    Josh Candelaria
    Dec 14, 2013
    Shared with public
    Every 1 min for 11 mins: Thruster : Completed | Rx'd
    Every 1 min for 11 mins: 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs 2 Thrusters, 135 lbs
    Comment Speech_ballon 0
  • Profile Photo
    Josh Candelaria
    Nov 04, 2013
    Shared with public
    Every 1 min for 11 mins: Thruster : 3165 lbs | Not Rx'd
    Every 1 min for 11 mins 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 2 Thrusters | 165 lbs 1 Thruster | 165 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs 2 Thrusters | 140 lbs
    Comment Speech_ballon 0