Male 4 medium
Nov 07, 2013
Workout
Level
96
FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m : 12 mins | Rx'd

Run, 800 m -- then -- 3 rounds: 15 Power Cleans, 95 lbs 15 Toes-to-bars -- then -- Run, 400 m

Stats
  • Work icon 96.5 (ft*lbs)/sec avg power output.
  • Rank icon Level 96 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
97
Milestone
96
Current
Previous Results

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Comments

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