Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
15 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
15 Toes-to-bars
-- then --
Run, 400 m
November 7, 2013 11:14 PM
12 mins | Rx'd
211th WOD
Result
Result
12 mins | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
96.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
199,563 Meters (+1,200)Milestone 500
Toes-to-Bar
468 Reps (+45)Milestone 1,500
Clean
1,092 Reps (+45)Milestone 750
Power Clean
588 Reps (+45)History (1)
History (1)
