Male-2-medium
Nov 07, 2013

some toes to bar some knees to chest

Workout
Level
59
FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m : 13 mins 41 secs | Rx'd

Run, 800 m -- then -- 3 rounds: 15 Power Cleans, 95 lbs 15 Toes-to-bars -- then -- Run, 400 m

Stats
  • Work_icon 88.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level 59 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
60
Milestone
59
Current
Previous Results

You don't have any previous results for FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m.

Comments

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