3 rounds of:
15 Ghd Sit Up To Horizontals
Double Kettlebell Overhead Carry, 35 lbs, 50 ft
3 rounds of:
15 Ghd Sit Up To Horizontals
Double Kettlebell Overhead Carry, 35 lbs, 50 ft
January 17, 2020 8:32 AM
Completed | Not Rx'd
497th WOD
Result
Result
Completed | Not Rx'dNotes
Hyatt Nashville; sit-ups and 30# DB overheads carries
Notes
Hyatt Nashville; sit-ups and 30# DB overheads carries
Stats
WOD Count
497th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
497th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Weighted Carry
3,125 Meters (+46)History (1)
History (1)
