5x 3:00 AMRAP:
20 Air Squats
10 Push-ups
20 Mountain Climbers
10 Superman Rocks
Resting 1 min between each AMRAP.
5x 3:00 AMRAP:
20 Air Squats
10 Push-ups
20 Mountain Climbers
10 Superman Rocks
Resting 1 min between each AMRAP.
January 17, 2020 11:42 AM
7.8 rounds | Rx'd
3142nd WOD
Result
Result
7.8 rounds | Rx'dStats
WOD Count
3142nd
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
3142nd
Level
-
Avg Power Output
≈ 107.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,250
Push-up
15,132 Reps (+82)Milestone 7,000
Air Squat
6,734 Reps (+200)Milestone 40,000
Squat
37,937 Reps (+200)History (1)
History (1)
