4 rounds of:
Run, 403 m
10 Hang Power Cleans, 95 lbs
10 Burpees
2 Rope Climbs
-- then --
2 Sled Pushes, 70 m
4 rounds of:
Run, 403 m
10 Hang Power Cleans, 95 lbs
10 Burpees
2 Rope Climbs
-- then --
2 Sled Pushes, 70 m
January 17, 2020 3:06 PM
24 mins 55 secs | Rx'd
718th WOD
Result
Result
24 mins 55 secs | Rx'dNotes
ADV but w/ 95#. Unbroken HPC’s. Sled push after Rounds 2 & 4.
Notes
ADV but w/ 95#. Unbroken HPC’s. Sled push after Rounds 2 & 4.
Stats
WOD Count
718th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
718th
Level
-
Avg Power Output
≈ 64.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
291,771 Meters (+1,612)Milestone 4,500
Burpee
4,303 Reps (+40)Milestone 200
Rope Climb
192 Reps (+8)Milestone 5,250
Clean
4,774 Reps (+40)Milestone 2,750
Power Clean
2,729 Reps (+40)Milestone 2,000
Sled Pull/Push
1,890 Meters (+140)History (1)
History (1)
