20:00 AMRAP:
15 Wall Balls, 20 lbs
15 Power Snatches, 75 lbs
15 Toes-to-bars
20:00 AMRAP:
15 Wall Balls, 20 lbs
15 Power Snatches, 75 lbs
15 Toes-to-bars
January 15, 2020 4:20 PM
3 rounds + 15 Wall Balls + 7 Power Snatches | 157 reps | Rx'd
386th WOD
Result
Result
3 rounds + 15 Wall Balls + 7 Power Snatches | 157 reps | Rx'dNotes
15 cal bike AND 200 m 80lb sandbag carry.
Notes
15 cal bike AND 200 m 80lb sandbag carry.
Stats
WOD Count
386th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
386th
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,087 Reps (+45)Milestone 2,600
Snatch
2,482 Reps (+52)Milestone 500
Power Snatch
471 Reps (+52)Milestone 7,500
Squat
7,304 Reps (+60)Milestone 3,000
Wall Ball
2,963 Reps (+60)History (1)
History (1)
