Run, 800 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 135 lbs
Run, 600 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 155 lbs
Run, 400 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 165 lbs
Run, 200 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 185 lbs
Run, 800 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 135 lbs
Run, 600 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 155 lbs
Run, 400 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 165 lbs
Run, 200 m
60 Double Unders
6 Bar Muscle-ups
8 Clean & Jerks, 185 lbs
January 13, 2020 11:18 PM
30 mins 38 secs | Rx'd
385th WOD
Result
Result
30 mins 38 secs | Rx'dStats
WOD Count
385th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
385th
Level
-
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Run
170,000 Meters
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
391 Reps (+24)Milestone 3,000
Clean
2,638 Reps (+32)Milestone 900
Clean & Jerk
779 Reps (+32)Milestone 10,000
Double Under
8,144 Reps (+240)Milestone 900
Jerk
785 Reps (+32)Milestone 9,000
Jump Rope
8,144 Reps (+240)Milestone 600
Muscle-up
560 Reps (+24)Milestone 190,000
Run
171,375 Meters (+2,000)Milestone 2,500
Shoulder-to-Overhead
2,261 Reps (+32)History (1)
History (1)
