21-15-9 reps of:
Push Press, 75 lbs
Burpee Box Jump, 24 in
21-15-9 reps of:
Push Press, 75 lbs
Burpee Box Jump, 24 in
November 6, 2013 10:52 PM
6 mins 53 secs | Not Rx'd
35th WOD
Result
Result
6 mins 53 secs | Not Rx'dStats
WOD Count
35th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
35th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
185 Reps (+45)Milestone 500
Box Jump
373 Reps (+45)Milestone 250
Shoulder-to-Overhead
241 Reps (+45)Milestone 150
Push Press
144 Reps (+45)History (1)
History (1)
