10:00 AMRAP:
Assault Bike, 2000 m
75 Thrusters, 15 lbs
Tie Break | 0:00
10:00 AMRAP:
Assault Bike, 2000 m
75 Thrusters, 15 lbs
Tie Break | 0:00
January 16, 2020 8:49 AM
1 round + 620 m | Not Rx'd
489th WOD
Result
Result
1 round + 620 m | Not Rx'dStats
WOD Count
489th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
40,812 Meters (+2,620)Milestone 10,000
Squat
8,513 Reps (+75)Milestone 1,500
Thruster
1,368 Reps (+75)History (1)
History (1)
