January 15, 2020
Workout Level
NA
Alt EMOM 10 mins: Ball Slams and Double Kettlebell Front Rack Holds : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 15 Ball Slams Double Kettlebell Front Rack Hold, 40 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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