January 14, 2020

Got 6 mu transitions in the heavier round.

Workout Level
NA
2020 Rogue Invitational Online Qualifier - Workout 2 : 66 reps | 12 mins 54 secs | Not Rx'd

3 Ring Rows | 3 reps 3 Power Cleans, 55 lbs | 3 reps 6 Ring Rows | 6 reps 6 Power Cleans, 55 lbs | 6 reps 9 Ring Rows | 9 reps 9 Power Cleans, 55 lbs | 9 reps 12 Ring Rows | 12 reps 12 Power Cleans, 55 lbs | 12 reps Tie Break | 0 reps, 0:00 12 Low Ring Muscle-up Transitions | 6 reps 12 Power Cleans, 60 lbs 9 Low Ring Muscle-up Transitions 9 Power Cleans, 60 lbs 6 Low Ring Muscle-up Transitions 6 Power Cleans, 60 lbs 3 Low Ring Muscle-up Transitions 3 Power Cleans, 60 lbs

Stats
  • ≈ 18.4 (ft*lbs)/sec avg power output
Milestone

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Level
69
Milestone
NA
Current
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  • Vicky Fitlow
    January 14, 2020
    Got 6 mu transitions in the heavier round.
    3 Ring Rows | 3 reps 3 Power Cleans, 55 lbs | 3 reps 6 Ring Rows | 6 reps 6 Power Cleans, 55 lbs | 6 reps 9 Ring Rows | 9 reps 9 Power Cleans, 55 lbs | 9 reps 12 Ring Rows | 12 reps 12 Power Cleans, 55 lbs | 12 reps Tie Break | 0 reps, 0:00 12 Low Ring Muscle-up Transitions | 6 reps 12 Power Cleans, 60 lbs 9 Low Ring Muscle-up Transitions 9 Power Cleans, 60 lbs 6 Low Ring Muscle-up Transitions 6 Power Cleans, 60 lbs 3 Low Ring Muscle-up Transitions 3 Power Cleans, 60 lbs