3 Ring Rows | 3 reps
3 Power Cleans, 55 lbs | 3 reps
6 Ring Rows | 6 reps
6 Power Cleans, 55 lbs | 6 reps
9 Ring Rows | 9 reps
9 Power Cleans, 55 lbs | 9 reps
12 Ring Rows | 12 reps
12 Power Cleans, 55 lbs | 12 reps
Tie Break | 0 reps, 0:00
12 Low Ring Muscle-up Transitions | 6 reps
12 Power Cleans, 60 lbs
9 Low Ring Muscle-up Transitions
9 Power Cleans, 60 lbs
6 Low Ring Muscle-up Transitions
6 Power Cleans, 60 lbs
3 Low Ring Muscle-up Transitions
3 Power Cleans, 60 lbs
3 Ring Rows | 3 reps
3 Power Cleans, 55 lbs | 3 reps
6 Ring Rows | 6 reps
6 Power Cleans, 55 lbs | 6 reps
9 Ring Rows | 9 reps
9 Power Cleans, 55 lbs | 9 reps
12 Ring Rows | 12 reps
12 Power Cleans, 55 lbs | 12 reps
Tie Break | 0 reps, 0:00
12 Low Ring Muscle-up Transitions | 6 reps
12 Power Cleans, 60 lbs
9 Low Ring Muscle-up Transitions
9 Power Cleans, 60 lbs
6 Low Ring Muscle-up Transitions
6 Power Cleans, 60 lbs
3 Low Ring Muscle-up Transitions
3 Power Cleans, 60 lbs
January 14, 2020 6:32 PM
66 reps | 12 mins 54 secs | Not Rx'd
486th WOD
Result
Result
66 reps | 12 mins 54 secs | Not Rx'dNotes
Got 6 mu transitions in the heavier round.
Notes
Got 6 mu transitions in the heavier round.
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
486th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,350
Ring Row
1,202 Reps (+30)Milestone 3,000
Clean
2,954 Reps (+30)Milestone 1,750
Power Clean
1,583 Reps (+30)History (1)
History (1)
