Andy Zamora Andy Zamora

11-05-2013 7:29 AM

11-05-2013 7:29 AM


AMRAP 10 mins: 200 m, Double Unders and Kettlebell Swings AMRAP 10 mins: 200 m, Double Unders and Kettlebell Swings

10:00 AMRAP:
Run, 200 m
24 Double Unders
12 Kettlebell Swings, 35 lbs

10:00 AMRAP:
Run, 200 m
24 Double Unders
12 Kettlebell Swings, 35 lbs

Result

3 rounds + 200 m | Not Rx'd

Result

3 rounds + 200 m | Not Rx'd

Community

Community


Stats

WOD Count

34th

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

34th

Level

-

Avg Power Output

64.3 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

16,509 Meters (+800)

Milestone 1,000

Jump Rope

570 Reps (+72)

Milestone 1,000

Double Under

570 Reps (+72)

Milestone 500

Kettlebell Swing

354 Reps (+36)

History (1)

History (1)

0 Comments

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