50 Burpees
50 Box Step-ups
50 Russian Kettlebell Swings, 24 kg
50 AbMat Sit-ups
50 Thrusters, 20 kg
50 Burpees
50 Box Step-ups
50 Russian Kettlebell Swings, 24 kg
50 AbMat Sit-ups
50 Thrusters, 20 kg
January 13, 2020 11:05 PM
11 mins 4 secs | Rx'd
154th WOD
Result
Result
11 mins 4 secs | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 116.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,578 Reps (+50)Milestone 500
Sit-up
445 Reps (+50)Milestone 5,000
Squat
4,577 Reps (+50)Milestone 750
Thruster
698 Reps (+50)Milestone 1,000
Kettlebell Swing
954 Reps (+50)Milestone 300
Box Set Up
250 Reps (+50)History (1)
History (1)
