Run, 800 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 603 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 403 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 200 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 800 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 603 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 403 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
Run, 200 m
15 Jumping Air Squats
7 Pull-ups
8 Clean & Jerks, 95 lbs
January 13, 2020 1:03 PM
22 mins 42 secs | Rx'd
716th WOD
Result
Result
22 mins 42 secs | Rx'd 3 mins 36 secsNotes
Rx’d + ADV Run. 4/3 PU’s. Singles on C&J
Notes
Rx’d + ADV Run. 4/3 PU’s. Singles on C&J
Stats
WOD Count
716th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec (-5.7)
Training Days
3 (2024)
History
2
Stats
WOD Count
716th
Level
-
Avg Power Output
≈ 75.5 (ft*lbs)/sec (-5.7)
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,209 Reps (+60)Milestone 5,250
Clean
4,734 Reps (+32)Milestone 1,200
Clean & Jerk
1,166 Reps (+32)Milestone 1,500
Jerk
1,387 Reps (+32)Milestone 4,000
Pull-up
3,763 Reps (+28)Milestone 310,000
Run
290,159 Meters (+2,006)Milestone 4,000
Shoulder-to-Overhead
3,928 Reps (+32)Milestone 17,500
Squat
15,426 Reps (+60)History (2)
History (2)
