January 10, 2020
Workout Level
NA
7 RFT: Handstand Push-ups, Muscle-ups and Power Snatches : 10 mins 36 secs | Not Rx'd

7 rounds of: 7 Seated Dumbbell Press, 15 lbs 3 Low Ring Muscle-up Transitions 1 Power Snatch, 35 lbs

Stats
  • ≈ 3.5 (ft*lbs)/sec avg power output
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