7 rounds of:
7 Seated Dumbbell Press, 15 lbs
3 Low Ring Muscle-up Transitions
1 Power Snatch, 35 lbs
7 rounds of:
7 Seated Dumbbell Press, 15 lbs
3 Low Ring Muscle-up Transitions
1 Power Snatch, 35 lbs
January 10, 2020 9:19 AM
10 mins 36 secs | Not Rx'd
485th WOD
Result
Result
10 mins 36 secs | Not Rx'dStats
WOD Count
485th
Level
-
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 3.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,860 Reps (+7)Milestone 1,000
Power Snatch
948 Reps (+7)Milestone 2,750
Shoulder-to-Overhead
2,655 Reps (+49)History (1)
History (1)
