30:00 AMRAP:
30 Row Calories
20 Box Step-ups, 60 cm
10 Knees-to-elbows
20 Single Arm Dumbbell Shoulder-to-Overheads | 27.5 kg
10 Ring Rows
30:00 AMRAP:
30 Row Calories
20 Box Step-ups, 60 cm
10 Knees-to-elbows
20 Single Arm Dumbbell Shoulder-to-Overheads | 27.5 kg
10 Ring Rows
January 10, 2020 5:07 PM
4 rounds | 360 reps | Rx'd
169th WOD
Result
Result
4 rounds | 360 reps | Rx'dNotes
RR with feet on small box
Notes
RR with feet on small box
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
169th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,704 Reps (+120)Milestone 150
Ring Row
110 Reps (+40)Milestone 150
Knees-to-Elbows
110 Reps (+40)Milestone 600
Box Set Up
504 Reps (+80)History (1)
History (1)
