7 rounds of:
7 Handstand Push-ups
3 Muscle-ups
1 Power Snatch, 155 lbs
7 rounds of:
7 Handstand Push-ups
3 Muscle-ups
1 Power Snatch, 155 lbs
January 10, 2020 3:23 PM
15 mins | Not Rx'd
526th WOD
Result
Result
15 mins | Not Rx'dNotes
95lb, jumping MUs
Notes
95lb, jumping MUs
Stats
WOD Count
526th
Level
-
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
526th
Level
-
Avg Power Output
38.1 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Muscle-up
599 Reps (+21)Milestone 450
Ring Muscle-up
424 Reps (+21)Milestone 1,650
Handstand Push-up
1,605 Reps (+49)Milestone 2,200
Snatch
1,842 Reps (+7)Milestone 750
Power Snatch
748 Reps (+7)History (1)
History (1)
