5 rounds of:
Run, 403 m
7 Pull-ups
Run, 70 m
10 Shoulder-to-Overheads, 75 lbs
5 rounds of:
Run, 403 m
7 Pull-ups
Run, 70 m
10 Shoulder-to-Overheads, 75 lbs
January 6, 2020 12:27 AM
21 mins 55 secs | Rx'd
2248th WOD
Result
Result
21 mins 55 secs | Rx'dStats
WOD Count
2248th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2248th
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
507,877 Meters (+2,365)Milestone 10,000
Pull-up
9,685 Reps (+35)Milestone 10,250
Shoulder-to-Overhead
10,105 Reps (+50)History (1)
History (1)
