20:00 AMRAP:
10 Med Ball Push Press, 9 kg, 10 ft
Russian Kettlebell Swing, 24 kg
20 AbMat Sit-ups
20:00 AMRAP:
10 Med Ball Push Press, 9 kg, 10 ft
Russian Kettlebell Swing, 24 kg
20 AbMat Sit-ups
January 8, 2020 8:07 PM
13 rounds | Rx'd
168th WOD
Result
Result
13 rounds | Rx'dStats
WOD Count
168th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
168th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,215 Reps (+260)Milestone 750
Kettlebell Swing
529 Reps (+0)History (1)
History (1)
