Seth Ingram Seth Ingram

01-07-2020 9:08 PM

01-07-2020 9:08 PM


AMRAP 15 mins: Deadlifts, Box Jump Overs and Wall Balls AMRAP 15 mins: Deadlifts, Box Jump Overs and Wall Balls

15:00 AMRAP:
5 Deadlifts, 185 lbs
10 Box Jump Overs
12 Wall Balls

15:00 AMRAP:
5 Deadlifts, 185 lbs
10 Box Jump Overs
12 Wall Balls

Result

10 rounds + 5 Deadlifts + 5 Box Jump Overs | 280 reps | Rx'd

Result

10 rounds + 5 Deadlifts + 5 Box Jump Overs | 280 reps | Rx'd

Community

Community


Stats

WOD Count

2250th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1

Stats

WOD Count

2250th

Level

-

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,750

Box Jump

11,580 Reps (+105)

Milestone 8,200

Deadlift

7,994 Reps (+55)

Milestone 37,500

Squat

37,457 Reps (+120)

Milestone 14,000

Wall Ball

13,997 Reps (+120)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. start your free trial